A success in implementing the program, "activity is more facilitated, organized by the Directorate of Sports, involving little more than a hundred people including children, adolescents and adults, which made the bike ride along the waterfront and then aerobic exercise in the park Quintana Roo.
Marrufo Oscar Cetina, director of Sports in the City, said this is just the beginning of a program that will be held at least once a month at different parks and neighborhoods on the island, with the aim of ending the sedentary life of the people, because with simple exercises that made through the instructors, it is shown that with 30 minutes a day can dramatically improve people's health.
Noting that even you can do from home while cooking or comply with the work, because with a little music and a small enough space to move and not time consuming or expensive equipment to exercise which ultimately will benefit in better health.
Prior to departure on the Mestizaje Monument, where many families on bicycles and skates, walked the boardwalk to the park Cozumel Quintana Roo, the official explained that through this example in addition to physical activity were met in order to also promote the use of the bicycle as a means of transport and thereby reduce polluting gases emanating from motor vehicles.
On this occasion, was attended by students of technical schools and sports of the town, some of them medal winners in the current National Olympics, as the case of Eliot Rosales, gold medalist in 200 meter dash, as well as fighters, weightlifters and others, and and teachers and people who joined this activity.
Source: Quequi
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